Transform Your Inner Dialogue
Mindful
Self-Love Course
Embrace Self-Love Mindfully and Unleash Your True Potential.
Practical, research-backed lessons and meditations that help you find inner peace, reduce self-criticism, and boost confidence.
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This virtual course shows you how to break negative patterns that hold you back. You’ll create healthy habits that lighten your outlook on life, and yourself.
Welcome to my mindful self-love course designed to uplift, empower, and guide you.
In this course, we’ll dive deep into how mindfulness supports self-love. By practicing mindfulness, you learn to observe your thoughts and emotions without judgment, fostering a deeper sense of self-compassion. When you are mindful, you can break free from negative self-talk and replace it with kindness and understanding. This shift is the essence of self-love—accepting yourself fully, right here, right now. I’ll guide you step by step to cultivate this practice so you can embrace your true self with confidence and care. The course is on-demand, which means you can get started right away, and move through the course at your own pace and time.
The on-demand program combines easy-to-follow audio lessons, insightful readings, and guided meditations, helping you build a life of self-compassion and resilience.
12 lessons filled with transformative insights.
9 guided meditations for lasting calm.
Easy, flexible access—anytime, anywhere.
Why Choose This Course?
Societal expectations and constant demands can leave us feeling drained and unworthy.
This course helps you reconnect with yourself, foster self-love, and build the confidence to tackle life’s challenges.
Benefits:
• Feel more empowered and capable in your daily roles.
• Embrace self-acceptance and shed self-doubt.
• Cultivate self-compassion to improve personal relationships.
When Facing High Stress
Stressful work environments can diminish your self-worth and increase anxiety. Learn to manage your thoughts, reduce burnout, and develop self-kindness that supports professional and personal success.
Benefits:
Develop resilience against stress with guided practices.
Improve focus and productivity through mindfulness.
Create a balanced inner life, boosting both happiness and job satisfaction.
Past clients and students have reported feeling less reactive at work and more in control of their emotional responses.
Mental Well-Being
If you struggle with self-criticism, anxiety, or low self-esteem, this course is your path to emotional healing. My tools, grounded in mindfulness and psychology, offer support for a more loving relationship with yourself.
Benefits:
Experience less anxiety and an overall calmer state of mind.
Turn self-criticism into self-compassion, backed by research.
Build emotional strength to navigate life’s ups and downs with greater ease.
“This course gave me the courage to love myself unapologetically, which changed the way I navigate my career and relationships.”
“The guided meditations helped me feel at peace even during life’s most stressful moments.””
“I never knew how powerful self-compassion could be until this course changed my perspective.”
Self-Love Myths and Facts
Myths
It’s Selfish
It means Ignoring Others
It is a One-Time Achievement
It is for Those with High Self-Esteem
Facts
Improves Mental Well-Being
Promotes Healthier Relationships
Boosts Self-Confidence
Encourages Self-Compassion
Benefits
Enhanced Well-Being
Increased Happiness
Stress Reduction
Greater Life Satisfaction
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MODULE 1 / Get to know yourself
You’ll take a deep look at yourself and reflect on where you are today, and where you want to be.
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MODULE 2 / Connect with Others
We''ll shift your focus to others in your world, how you relate to your friends, family, and the other people in your life, and what you want to change.
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MODULE 3 / New beginnings
You'll be guided to put it all together. You’ll see how learning to accept and love yourself is the key to better relationships with everyone in your life, especially yourself.
Meet Your Instructor
Yasemin Isler has been teaching self-love, self-acceptance, self-compassion and mindfulness for over a decade, and practicing it for over four decades. Let her teach you how to authentically connect with yourself, life and others.
Course structure
This is an on-demand, virtual course designed for you to learn at your own pace.
Upon purchase, the entire content will be available to you. While you could possibly go through it in three days, you are invited to slow down and digest the learnings in order to foster a sustainable new way of being, that can stay with you for the rest of your life.
The course Includes:
Audio and Text (for accessibility) of lessons
3 Modules - 12 Lessons
9 Recorded guided meditations
Easy access to all lessons and meditations
Access to any course updates
Limited Time Offer Through Cyber Monday
Course Only: $100
Private Zoom + High Touch Package: $350
Includes: The course + 2-weeks email support + 60-min Private Session where we focus just on you.
Due to the proprietary nature of course materials, all sales are final. I am confident that the practical lessons, guided meditations, and self-love strategies in THIS course will bring you lasting value.
Copyright Notice
All courses and meditations are for the purchaser’s personal use.
Not to be duplicated or used for any professional use by the purchaser under any circumstance.
All Rights Reserved ©2020 - Yasemin Isler
. I want to make sure that the work I offer continues to support you and others in a meaningful way. Please remember that all of the content provided here is created with care and protected by copyright and may not be reproduced, distributed, or used in any form without the express written consent of the author. Any unauthorized use constitutes copyright infringement. If you know anyone personally or professionally from this course, please share this link directly with them. Thank you for understanding and for supporting this space.