Heart-Mind-Body HEALING

Listening and responding in the present moment for what is most needed is the foundation of my approach. I help you discover how to overcome your challenges, sorrows, and fears and live the life you deserve. I help you attune and integrate your heart, mind, and body to return to your wholeness.

MY METHOD and Approach

FOCUS with Compassion

It all starts by learning how to focus in the present moment on whatever is here and now. Non judgmentally, with compassion and mindfulness.
REFLECT with Courage and Kindness

Facing the challenges of life, transitions, grief, loss, with an attitude of kindness, compassion and awareness, can be learned. You will be able to reflect on what may be blocking you, and learn how to overcome these obstacles.
Listen - Trust - Refine

You will learn to trust your inner wisdom, your mind, body and heart, and to slowly process what's here towards healing. We will continually refine what you’ve learned. Think of this as your new beginning.